“Carpal tunnel syndrome can be disabling. Many conditions can mimic carpal tunnel symptoms, so it’s important to go to a medical professional with expertise in the condition. But research hasn’t proven that these approaches work. Some strategies, like stretching your hands and wearing fingerless gloves, may help prevent carpal tunnel syndrome. “But it depends on how badly the nerve was compressed and for how long.” “Relief can be quite immediate, between one to two weeks,” says Chung. The surgery only takes about 10 to 30 minutes. These ligaments usually grow back after surgery in a way that gives the nerve more room. It involves dividing the ligaments-bands of elastic tissue-that support the wrist to reduce pressure on the median nerve. “Surgery is necessary when the patient has persistent numbness of the hand and when the muscles stop working because the nerve is not functioning well,” says Chung.Ĭarpal tunnel surgery is one of the most common surgeries in the U.S. If these steps don’t improve the condition, it may be time to turn to surgery. Over-the-counter pain relievers can help manage the discomfort.įor more tips that may help relieve carpal tunnel symptoms, see the Wise Choices box. During the day, experts recommend taking breaks from tasks that put stress on your hands. Sometimes splints are only worn at night. This limits movement and helps reduce pressure on the nerve. To treat the issue, doctors will first try splinting the wrist. Fluid retention during pregnancy or menopause can also contribute. People who have rheumatoid arthritis or an underactive thyroid gland are more likely to develop carpal tunnel syndrome. Injury to the wrist can also cause swelling that compresses the median nerve.īut it’s often unclear why some people develop carpal tunnel syndrome. It’s common to people who work in meat-packing plants or perform intense assembly line work. The heavy, repetitive work of certain jobs can contribute to carpal tunnel syndrome. “That space is known as the carpal tunnel.”Ĭarpal tunnel syndrome is usually caused by a combination of factors that shrink this space. “It can become trapped in the very tight space that goes through your wrists,” he says. It gives sensation to the palm side of your thumb, index, middle finger, and part of the ring finger. Kevin Chung, chief of hand surgery at the University of Michigan. “That nerve is really important in the function of the hand,” says Dr. As time goes on, that tingling or numbness may last through the day as well.Ĭarpal tunnel syndrome occurs when one of the main nerves in your forearm, called the median nerve, is squeezed or compressed. Many people first notice the signs overnight because they sleep with their wrists bent. Symptoms of carpal tunnel usually start slowly. You may find that your hands are clumsy, and it’s harder to grip things. Often, you’ll get pain in your thumb, index, and middle finger. Do you have tingling or numbness in your hand or fingers? It could be a sign that you have carpal tunnel syndrome.
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